There is no shortage of jargon terms for the biological response known as “nocturnal penile tumescence.” There’s everything from morning wood to pitching a tent to getting a visit from the boner fairy and more. But what makes men wake up with an erect member? Is it just a sexy dream causing this covert turmoil or is there something more? This extremely common morning treat is actually a good sign. Read on to learn more about why men get erections while they sleep.
The biology of nocturnal erections
Let’s start with how erections work when you wake up. When a man experiences stimulation in his parasympathetic nervous system, it causes the release of neurotransmitters. Next, the arteries in the penis dilate, causing more fluid to flow into the penis, causing it to swell and harden, resulting in an erection. So what causes this stimulation? It could be a touch, a smell, or seeing something sexy.
Now, during sleep, there is an increase in the activity of the parasympathetic system naturally. It relaxes your muscles, slows your heart rate, and pushes your brain into a deeper state of sleep, known as REM. This can create a nocturnal erection.
Many men will have several in one night, but will only see the one they wake up to. Testosterone is also at its highest in the morning, which can also influence the frequency of morning wood.
The bladder connection
There is some suggestion that a morning boner is also a way for the bladder to wave the red flag to let the man know the tank is full and he needs to drain the main vein! However, there is also something to the fact that a full bladder can stimulate the nerves in the spine that create an erection.
Are morning erections good or bad?
A morning boner is actually an indicator of good health. They are usually more prevalent in adolescence (think of all that testosterone building up around the body) and tend to wane over time.
In some specialized cases, such as diabetics, a lack of morning wood may be a sign of erectile dysfunction or nerve or blood supply problems. Men who take medication for erectile dysfunction may have more morning erections than they did before taking the medication.
How to deal with a morning boner
There are, of course, many ways to deal with a morning boner. Here are some of the most common:
– to pee. Most men find that their erections subside after taking a nice, pleasurable wizz in the bathroom.
– Have sex. Start your morning off right with some morning sex. Since testosterone is at its peak and the body has just finished several hours of rest and repair, morning sex can be quite vigorous and satisfying.
– Self-love. She takes some lube and starts stroking. A dose of feel-good chemicals at the time of orgasm is a wonderful way to start the day. After cleaning up, head to the kitchen for some Wheaties and no one will stop you!
Penis Health: The Key to Strong Erections
Do you want more morning boners or just stronger erections in general? Heart health is one of the main contributors to erections, so follow all guidelines for heart health. Get regular daily exercise, manage stress, have meaningful relationships with others, eat a healthy diet, avoid smoking, and be good to your doctor for regular check-ups.
Also, be sure to keep your penis clean. Bacteria and infections love a warm, moist place, so it’s important to protect your health by washing your penis every day with warm water and a mild cleanser without harsh chemicals or additives. Rinse well and pat dry with a soft towel. To finish, moisten the member with a specially formulated penile health cream. (Health professionals recommend Man 1 Man Oil, which has been clinically proven to be safe and gentle on the skin). Choose a cream with lots of vitamins like A, B, C and D to promote penis health and a natural moisturizer that will soften the penis without unpronounceable ingredients.
