Have you ever wanted to fly? Have you ever closed your eyes and imagined flying over the trees? Do you dream at night that you are flying? Did you know that it is possible to close your eyes and have a magical flying adventure in real life? It’s called astral projection. Another term for this type of trip is an “out of body experience.”
Before explaining how to astral travel, let me tell you a story. This is a story my mom told me when I was a kid. When he was about five years old, he had problems with his legacy. He was in so much pain, that when he lay in his bed at night, he wished he could leave his body. He did so! He didn’t know how, but he would sit up, come out of his body, float up to the ceiling, and then fly out of the room. He said it was a lot of fun and he felt free!
As he got a bit older, he wanted to learn more about his amazing experience. I went to the school library and found out that when someone leaves her body, it’s called “astral projection.” You may have never heard these words before, so let me grab a dictionary… okay, I’m back! Now, let’s take a look at the first word – “astral”. My very cheerful dictionary says that “astral” means: Everything that is like the stars or has to do with the stars. For example, if you have a grandmother whose eyes are bright and sparkling, like a star, you could say that she has astral eyes. (I think she would like that). If you look closely at the word “astral”, it even has the words “a star” hidden inside. Yes, words are tricky and magical, just like that! It also has the words “Al’s Rat” hidden inside, but don’t tell Al, or his rat might try to escape and go to Hollywood to be a movie star!
So now we know what the word “astral” means, but what about the word “projection”? My very cheerful dictionary says that a “projection” is something that sticks out. Have you ever been in a movie theater and looked behind you in the dark? Did you see that light, way up high, shining on the movie screen? It makes a “projection” on the screen.
What have we learned so far?
Astral = Everything that has to do with the stars. Projection = Something that stands out.
Astral projection = Go out to the stars.
Yes, YOU can astral project. You can go out to the stars. In fact, you can go wherever you want! You can float through outer space, visit a friend’s house, or just fly around your room! Sounds fun and exciting, but a bit strange?
You may be wondering, “How can I do this? How can I astral project?” First, let’s talk about who YOU are. You have a thumb. You have shoulders and a belly button. You also have feelings and thoughts. So which part is REALLY you? Are your nails you, or are you your voice speaking words? Sometimes even adults have a hard time realizing which part they really are. The truth is that YOU ARE EVERYTHING! That’s right, you can be, do or have anything, because you are part of everything you see around you.
But what does this have to do with astral projection? Well let me tell you… Your body is a tool. It is there for you to use, like a spoon, a pencil, or a hammer. If you want to run somewhere or grab something, your body is a wonderful tool to get the job done! Just like a spoon, pencil or hammer, you can also lay your body down when you are not using it. We do this every night when we go to sleep. In fact, right after getting into bed is a perfect time to have an astral projection.
Did you know that your body can go to sleep, but you can stay awake? Yes, while your body is asleep, there is a part of you, inside your body, that can travel and explore. This part of you is called your “astral body.” Some people call their astral body their “soul” or their “spirit”. It is the energy within your body that makes it move and alive. Your astral body can do anything your imagination can do. It can fly, swim, go through walls or travel faster than a racing car. It can even be invisible!
Having an astral projection is like being in a dream, but you are awake. Just like being in a dream, you can also wake up, anytime you want. Most people who have astrally projected tell us that there is a long silver cord, or long string, that runs from your sleeping body in bed to your astral body that is having the affair. It’s connected to your belly buttons! This keeps you safe while you explore.
How do I have an astral projection?
Try this exercise, some night, just before going to sleep:
While lying on your back, place your hands and arms by your sides. Close your eyes and relax. Now, breathe for a few minutes. Pretty easy, right? This will allow your body to feel VERY comfortable. Now, just listen to your own breathing. Don’t try to breathe, just let your lungs fill completely, like two balloons. Let your breath come… and go… very easily, like the waves of the ocean… in… and out. Very good!
You will then relax each part of your body, one at a time. We’ll start with your feet. While lying on your back, squeeze your toes together as hard as you can, as you inhale. Now, as you exhale, allow your feet to FULLY relax. Your feet will be so relaxed that it will seem like they are not even there. Do the same for your lower legs (your calves). Squeeze them tight as you inhale and allow them to fully relax as you exhale. Do the same for your upper legs (your thighs). Do the same with your butt. After that, everything below your waist should feel like it has melted into bed. This feels very nice and calm! Keep squeezing, breathing, and relaxing each part of your body: stomach, hands, arms, chest, shoulders, neck, and face.
Marvelous! Once she has relaxed his entire body, from head to toe, she might feel as if she is floating in space! Her body might feel very numb, like she wasn’t even there. This feeling means that your body is going to sleep and your astral body is free to explore.
Starting this adventure is easy, but for some it may require a bit of practice. As you are lying there, imagine what it would feel like to sit up. Let your body remain sleepy in bed, but imagine yourself sitting up and looking around the room. This is VERY important – it’s your desire to sit down that will make it happen!
Every person is different, so take one step at a time. You may learn to relax your body the first few nights you practice. Pretty soon, he’ll learn to sit up in bed, and before long, he’ll be floating across the room. Always keep in mind that YOU ARE SAFE! Every time you want to stop the trip and be awake in your body, all you have to do is think about it and it will happen. Have fun on your nightly journeys and remember… The ease with which you astral project depends on how possible you think it is!
